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엊그제술마시고 어제 2700칼로리 넘게먹음
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2407 kcal
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Fat: 66.41g | Prot: 192.30g | Carbs: 254.60g.
Breakfast: 사과, 머슬팜 컴뱃100%웨이, 바나나. Lunch: 현미밥, 닭가슴살, 호두. Dinner: 살치살, 현미밥. Snacks/Other: 허닭 닭가슴살 비엔나 청양고추, Pei Tien 크리스피롤12곡, 엉클팝 길쭉이 보리과자, Quaker Simply Granola, 머슬팜 컴뱃100%웨이, 바나나. more...
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Gaining 9.8 kg a Week
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