Weigh In record (no journal entry) for 30 December 2020
|
76.1 kg
Lost so far: 11.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
475 kcal
|
Fat: 21.40g | Prot: 11.90g | Carbs: 59.40g.
Lunch: Сити Фуд Сэндвич-Ролл с Ветчиной и Сыром. Dinner: Андерсон Фисташковый Рулет с Малиной. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VikaCh94's Weight History
|