Weigh In record (no journal entry) for 30 December 2020
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83 kg
Lost so far: 5.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1535 kcal
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Fat: 65.83g | Prot: 59.04g | Carbs: 175.61g.
Breakfast: Telur Rebus, Ubi Jalar (Manis). Lunch: Makaroni, Sawi Putih, Pentol, Telur Rebus, Tahu Kukus. Snacks/Other: Cahkwe, Roma Wafello Choco Blast, Otak-Otak, Nasi Ketan (Ketan), Pisang Goreng. more...
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Losing 4.9 kg a Week
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ayu nabilah's Weight History
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