Weigh In record (no journal entry) for 10 December 2020
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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599 kcal
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Fat: 27.64g | Prot: 34.14g | Carbs: 55.52g.
Breakfast: Greyfurt, Omlet Yumurta veya Karışık Yumurta, Tere. Dinner: Yoğurt Çorbası, Fırında Köfte, Yoğurt, Tere. more...
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hemsire.zynp@'s Weight History
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