Weigh In record (no journal entry) for 29 December 2020
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76.5 kg
Lost so far: 10.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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824 kcal
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Fat: 27.43g | Prot: 101.19g | Carbs: 35.37g.
Breakfast: Вологодское Льняное Масло , Вареное Яйцо, Ясно Солнышко Каша Овсяная. Lunch: Куриное Филе Вареное. Dinner: Вологодское Льняное Масло , Пекинская Капуста, Редис, Свекла Вареная, Куриное Филе на Гриле. more...
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Losing 2.8 kg a Week
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