Weigh In record (no journal entry) for 06 October 2013
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83.0 kg
Lost so far: 15.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2013:
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832 kcal
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Fat: 35.75g | Prot: 73.49g | Carbs: 42.64g.
Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Hormel Natural Choice Sliced Honey Deli Ham, Great Value Fancy Sharp Cheddar Cheese Shredded, Folgers French Roast Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Cooked Egg White, Food Club Large Egg. Lunch: Kroger Romaine Hearts, Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value Fancy Sharp Cheddar Cheese Shredded, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Snacks/Other: Richfood Large Grade A Eggs (Hard Boiled), Jason's Deli Cucumber Slices, Richfood Large Grade A Eggs (Hard Boiled). more...
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3559 kcal
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Exercise:
Housework - 10 hours, Dance (fast step, aerobic) - 25 minutes, Resting - 4 hours, Sleeping - 8 hours and 35 minutes, Driving - 1 hour. more...
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Losing 0.6 kg a Week
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