Weigh In record (no journal entry) for 29 December 2020
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1049 kcal
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Fat: 53.28g | Prot: 57.69g | Carbs: 84.80g.
Breakfast: Ceifeiro Semente de Chia, Crepioca, Café com Açúcar. Lunch: Laranja Pêra, Quero Feijão Carioca , Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Frango, Repolho Refogado. Dinner: Calabresa, Sopa de Legumes com Carne, Café com Açúcar. Snacks/Other: Queijo de Manteiga, Café. more...
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Gaining 0.7 kg a Week
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Juliana Cr's Weight History
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