Weigh In record (no journal entry) for 03 October 2020
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1434 kcal
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Fat: 34.13g | Prot: 53.09g | Carbs: 233.66g.
Breakfast: Mamão Formosa, Itambé Requeijão Cremoso Cheddar, Cafezinho, Pão Integral. Lunch: Quero Feijão Carioca , Carne do Peito de Frango, Batatas Fritas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Cafezinho, Inhame (com Sal, Escorrido, Cozido, Fervido), Cuscuz (Cozido). Snacks/Other: Bolo Branco (sem Cobertura Glacé), Laranjas, Vital Broa de Maisena, Panqueca de Banana, Cafezinho. more...
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Juliana Cr's Weight History
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