Weigh In record (no journal entry) for 29 December 2020
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59.7 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1183 kcal
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Fat: 83.86g | Prot: 66.56g | Carbs: 41.38g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Nestle %60 Bitter Çikolata, Yeşil Çay, TekSüt Krem Peynir, Yumurta (Büyük), Harras Şekersiz Yer Fıstığı Ezmesi. Lunch: Harras Ton Balığı , Kırmızı Mercimek Çorbası, Zeytinyağlı Yaprak Sarma. more...
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Gaining 0.6 kg a Week
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seher_kyr's Weight History
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