Weigh In record (no journal entry) for 29 December 2020
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56.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1245 kcal
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Fat: 47.47g | Prot: 60.19g | Carbs: 138.63g.
Breakfast: Tirolez Queijo Minas Padrão, Ceifeiro Semente de Chia, Da Terrinha Tapioca. Lunch: Cacau Show Bombom de Chocolate Ao Leite com Recheio Sabor Brigadeiro , Alface, Rúcula, Bife de Carne de Vaca, Quiabo Cozido, Arroz Branco (Cozido). Dinner: Nestlé Leite Ninho, Cacau em Pó (Não Adocicado), Cenouras, Quaker Farelo de Aveia, Ovo. Snacks/Other: Pizza Marguerita, Rúcula, Alface, Patê de Atum, Wickbold Bisnaguinha. more...
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1624 kcal
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Exercise:
corrida e caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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giovannamuricy's Weight History
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