Weigh In record (no journal entry) for 29 December 2020
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79.7 kg
Lost so far: 4.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1393 kcal
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Fat: 38.95g | Prot: 66.46g | Carbs: 195.50g.
Breakfast: Itambé Manteiga Extra com Sal, Café com Açúcar, Vitarella Cream Cracker Tradicional. Lunch: Alface de Folha Verde, Ovo Frito, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Músculo Bovino Cozido, Abóbora Cozida (de Abóbora Fresca), Cenouras, Purê de Batata feito com Leite (de Batata Fresca). Snacks/Other: Biscoito de Trigo Integral, Bala de Coco, Doce de Leite, Biscoito de Trigo Integral. more...
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2025 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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katiaferreira13133's Weight History
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