Weigh In record (no journal entry) for 29 December 2020
|
55.7 kg
Lost so far: 3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
1350 kcal
|
Fat: 35.29g | Prot: 85.08g | Carbs: 174.52g.
Breakfast: Kue Bolu, Diamond Low Fat Milk. Lunch: Telur Bebek, Sawi Hijau, Wortel, Bakso Ikan, Rose Brand Bihun Rasa Soto Ayam. Dinner: Nestle Bear Brand Gold Teh Putih, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Apel, Tropicana Slim Selai Coklat, Sari Roti Roti Gandum. Snacks/Other: Chia Seed, Muscle First Pro Isolate. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
itzmeelly's Weight History
|