Weigh In record (no journal entry) for 29 December 2020
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72.1 kg
Lost so far: 17.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1434 kcal
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Fat: 92.39g | Prot: 43.52g | Carbs: 116.27g.
Breakfast: Siyah Zeytin, Çoban Salatası, TekSüt Az Yağlı Lor Peyniri, Haşlanmış Yumurta, Fıstık Ezmesi. Lunch: Domates Çorbası, Etli ve Pirinçli Sarma, Tam Yağlı Sade Yoğurt. Snacks/Other: Trabzon Hurması, Osmanoğlu Ekler. more...
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Losing 1.2 kg a Week
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