Weigh In record (no journal entry) for 29 December 2020
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61.8 kg
Lost so far: 10.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1600 kcal
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Fat: 36.29g | Prot: 61.57g | Carbs: 255.76g.
Breakfast: Nespresso Café, Notco Not Milk Semi, Água com Limão. Lunch: Abóbora Cabotia, Músculo Bovino Cozido, Macarrão. Dinner: Sadia Salame Italiano Fatiado, Tirolez Queijo Minas Meia Cura, Da Terrinha Tapioca, Coca-Cola Coca-Cola. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Nestlé Nesfit Cacau e Cereais. more...
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Losing 2.8 kg a Week
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