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Davidmattos
Journal
29 Dec 20
Davidmattos's Journal, 29 Dec 20
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Weigh In record (no journal entry) for 29 December 2020
70.9 kg
Lost so far:
14.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2020:
915 kcal
Fat: 30.23g | Prot: 76.67g | Carbs: 79.86g.
Lunch:
Alface Americana, Arroz Branco (Cozido), Quero Feijão Carioca , Frango Desfiado, Zaffari Carne Moída de Acém.
Snacks/Other:
Nestlé Nesfit Cacau & Cereais , Carne Moída Refogada, Nestlé Biscoito Nesfit Gergelim.
more...
2326 kcal
Exercise:
Race - 45 minutes, Cardio - 20 minutes, Resting - 22 hours and 55 minutes.
more...
Losing 0.8 kg a Week
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Davidmattos's Weight History
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