Weigh In record (no journal entry) for 29 December 2020
|
41 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
861 kcal
|
Fat: 27.31g | Prot: 53.13g | Carbs: 107.27g.
Breakfast: Uva Negra, Uva, Mangos, Huevo, Quaker Avena en Hojuelas , Peras. Lunch: Arroz Blanco, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Albóndigas de Carne. Dinner: Susanita Mini Croutons, Champiñones, Pechuga de Pollo sin Piel, Maíz Dulce (Grano Entero, Drenado, Enlatado), Pimentón, Tomates, Lechuga. Snacks/Other: Uva, Alpina Arequipe, Colombina Galletas de Navidad. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melodydelafiore's Weight History
|