Weigh In record (no journal entry) for 29 December 2020
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80.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1267 kcal
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Fat: 39.13g | Prot: 75.38g | Carbs: 154.95g.
Breakfast: Bubur Ayam. Lunch: Tahu Goreng, Tempe Orek, Bihun (Dimasak), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: KFC Crispy Chicken Wing. Snacks/Other: Es Buah. more...
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Losing 1.0 kg a Week
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bayu zld's Weight History
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