Weigh In record (no journal entry) for 29 December 2020
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81.9 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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3185 kcal
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Fat: 115.10g | Prot: 268.49g | Carbs: 271.51g.
Breakfast: Star Nutrition Creatine Monohydrate, Gold Nutrition Whey Protein, Mate Amargo. Lunch: Huevo Frito, Papa al Horno (sin Comer la Cáscara), Milanesa de Pollo. Dinner: Zapallitos Revueltos, Huevo Revuelto. Snacks/Other: Royal Gelatina sin Azucar, Naranjas, Sandía, Gold Nutrition Whey Protein, Star Nutrition Creatine Monohydrate. more...
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2967 kcal
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Exercise:
Desk Work - 10 hours, Cardio - 28 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 5 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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MauGarcia1986's Weight History
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