Weigh In record (no journal entry) for 29 December 2020
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108.6 kg
Lost so far: 12.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1498 kcal
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Fat: 106.44g | Prot: 110.31g | Carbs: 23.48g.
Breakfast: Скумбрия, Сто Пудов Мука Льняная, Словяночка Творог 9%, Приправка Желатин, Сметана 15%. Lunch: Помидоры, Наша Ряба Куриное Бедро. Dinner: Сметана 15%, Своя Лінія Сир Російський, Куриные Бедра, Простоквашино Сливки 10%. more...
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Losing 1.0 kg a Week
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gabi3191's Weight History
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