Weigh In record (no journal entry) for 29 December 2020
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64 kg
Lost so far: 1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1208 kcal
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Fat: 47.92g | Prot: 56.02g | Carbs: 141.04g.
Breakfast: Nangka, Kacang Mete Sangrai Tawar. Lunch: Bayam Dimasak (dari Segar), Sambal Goreng, Kacang Kedelai. Dinner: Sambal Goreng, Kacang Kedelai, Telur Rebus, Bayam Dimasak (dari Segar), Nangka. Snacks/Other: Tugu Jogja Bakpia Kukus. more...
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Losing 7 kg a Week
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Auliaaulad's Weight History
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