Weigh In record (no journal entry) for 29 December 2020
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62.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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565 kcal
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Fat: 21.30g | Prot: 24.37g | Carbs: 65.85g.
Breakfast: AdeS Soja + Suco de Uva, Cookies de Aveia (com Uvas-Passas). Lunch: Koni Store Sunomono, Swift Escondidinho de Batata Doce com Frango e Muçarela de Búfala. Dinner: Qualitá Tâmara Seca sem Caroço , Estrela do Oriente Damasco Seco, Canto de Minas Coalhada Light, Tabule de Quinoa, Guacamole com Tomates, Koni Store Sunomono. more...
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Losing 0.7 kg a Week
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