Weigh In record (no journal entry) for 29 December 2020
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63.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1471 kcal
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Fat: 60.36g | Prot: 48.83g | Carbs: 149.44g.
Breakfast: Opavia Печенье Овсяное с Кокосом , Черкизовский Колбаса Сырокопченая , Ржаной Хлеб, Opavia Печенье Bebe с Орехами и Медом. Lunch: Penam Хлеб Пшенично-Ржаной, Салат с Крабовыми Палочками. Dinner: Пиво, K-CLASSIC Полосатые Семечки. Snacks/Other: Хурма. more...
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Losing 1.8 kg a Week
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