Weigh In record (no journal entry) for 29 December 2020
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83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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408 kcal
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Fat: 12.13g | Prot: 27.98g | Carbs: 51.19g.
Lunch: MEG Keju Cheddar, Cos or Romaine Lettuce , Cos or Romaine Lettuce , Mushrooms (with Salt, Drained, Cooked, Boiled) , Cooked Egg White, Boiled Egg, Whole Wheat Tortilla. more...
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Losing 0.7 kg a Week
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