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62,70
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62 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1879 kcal
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Fat: 85.97g | Prot: 116.59g | Carbs: 172.93g.
Breakfast: Pisang Apel, Telur Rebus. Lunch: Mentimun (dengan Kulit), Nasi Putih, Telur Rebus, Ikan Panggang. Dinner: Pecel, Sayur Campuran, Telur Rebus. more...
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Gaining 0.7 kg a Week
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