Weigh In record (no journal entry) for 29 December 2020
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52.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1958 kcal
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Fat: 102.67g | Prot: 127.32g | Carbs: 144.03g.
Breakfast: Ceviz, Kaju, Kiraz Domates, Torku Günlük Süt, Fümeci Smokehouse Dana Füme, Tahsildaroğlu Lor Peyniri, Omlet Yumurta veya Karışık Yumurta, Avokado, Muz, Eti Lifalif Yulaf Ezmesi, Koska Tahin, Balkabağı. Dinner: Soğanlar, Fırında Patates, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Fırında Pişmiş veya Izgara Somon, Scitec Nutrition Scitec Whey Professional Whey Protein . Snacks/Other: Antep Fıstığı. more...
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Losing 0.1 kg a Week
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sedayuzlu's Weight History
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