Weigh In record (no journal entry) for 29 December 2020
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1119 kcal
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Fat: 44.68g | Prot: 56.54g | Carbs: 127.66g.
Breakfast: Haşlanmış Yumurta, Fıstık Ezmesi, Birşah Yağlı Süt, Muz. Lunch: Mantarlı Tavuk Sote, Bulgur Pilavı, Domates Çorbası, Beyaz Ekmek. more...
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steady weight
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palenslim's Weight History
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