Weigh In record (no journal entry) for 29 December 2020
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62 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1258 kcal
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Fat: 30.23g | Prot: 37.86g | Carbs: 216.53g.
Breakfast: Roma Sari Gandum, Sayur Asem. Lunch: Buah Naga, Kecap Manis, Bango Kecap Manis Pedas Rawit, Telur Rebus Lunak, Sayur Asem, Nasi Putih. Dinner: Bango Kecap Manis Pedas Rawit, Telur Rebus, Sayur Asem, Nasi Putih. Snacks/Other: Roma Malkist Crackers (3), Sayur Asem. more...
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Gaining 0.3 kg a Week
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