Weigh In record (no journal entry) for 29 December 2020
|
59.6 kg
Lost so far: 13 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
1033 kcal
|
Fat: 35.14g | Prot: 52.74g | Carbs: 119.30g.
Breakfast: Vigor Requeijão Light, Adoçante Dietético Zero Cal, Melitta Café sem Açúcar , Thabrulai Pão Integral . Lunch: Pastel de Carne. Dinner: Lacta Bis (7g), Frango Grelhado (Pele Não Consumida), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Pudim de Leite Condensado, Alface de Folha Verde, Churrasco, Thabrulai Pão Integral . more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maninha;'s Weight History
|