Weigh In record (no journal entry) for 29 December 2020
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90.1 kg
Lost so far: 17.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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672 kcal
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Fat: 27.85g | Prot: 52.94g | Carbs: 50.88g.
Breakfast: Ameixa Seca, Lugen Semente de Chia, Batavo Iogurte de Morango, Kero Coco Água de Coco (200ml). Lunch: Couve-Flor, Alface de Folha Verde, Bife de Fígado. Dinner: Pif Paf Coxinha da Asa de Frango, Aurora Linguiça Toscana. Snacks/Other: Tia Sônia Mix de Castanhas com Frutas. more...
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Losing 0.7 kg a Week
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