Weigh In record (no journal entry) for 29 December 2020
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56.4 kg
Lost so far: 30.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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452 kcal
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Fat: 27.67g | Prot: 27.43g | Carbs: 26.34g.
Breakfast: Haşlanmış Yumurta, Lavaş, Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Sucuk, Havuç. more...
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Losing 0.3 kg a Week
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