Weigh In record (no journal entry) for 29 December 2020
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55.9 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1460 kcal
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Fat: 51.26g | Prot: 58.24g | Carbs: 198.10g.
Breakfast: Everyday Havermout, Gold Standard Whey, Calve Pindakaas, Halfvolle Melk, Banaan. Lunch: Courgette, Olijfolie, Boni Volwaardige Rijst. Dinner: Appel, Tomaten, Komkommer (Geschild), Ayran, Erwtensoep. Snacks/Other: Carrefour Discount Rijstwafel, Calve Pindakaas, Boni Halfvolle Melk. more...
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Gaining 5.6 kg a Week
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