Weigh In record (no journal entry) for 29 December 2020
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62.6 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1464 kcal
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Fat: 38.53g | Prot: 77.51g | Carbs: 33.07g.
Breakfast: Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Cucumber (low carb), Roasted Broiled or Baked Chicken Breast, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Gay Lea Sour Cream 14%, Steamed or Boiled Shrimp, Kirkland Signature Tilapia. Snacks/Other: Kirkland Signature Pecans (2Net Carbs), Hellmann's Real Mayonnaise, Celery, Merlot Wine. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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