Weigh In record (no journal entry) for 29 December 2020
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85.4 kg
Lost so far: 2.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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357 kcal
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Fat: 21.82g | Prot: 13.57g | Carbs: 30.60g.
Breakfast: Pilão Café, Leite de Amêndoas, Nozes de Nogueira, Morangos, Omelete ou Ovos Mexidos com Queijo, Tomates Cereja, Pepino (com Casca), Brasil Frutt Castanha do Pará Natural, Mirtilos, Kiwi. more...
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732 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Zumba - 40 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 6.3 kg a Week
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