Weigh In record (no journal entry) for 29 December 2020
|
50 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
1472 kcal
|
Fat: 43.39g | Prot: 74.44g | Carbs: 190.16g.
Breakfast: Zeytin, Doğuş Çeçil Peyniri, Muratbey Lor Peyniri, Tulum Peyniri, Lavaş. Lunch: Kuru Kayısı, Badem, Şekersiz Türk Kahvesi. Dinner: Sebzeli Makarna, Ev Yapımı Yoğurt. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|