Weigh In record (no journal entry) for 29 December 2020
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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809 kcal
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Fat: 40.01g | Prot: 47.03g | Carbs: 68.18g.
Lunch: Azeite de Oliva Extra-Virgem, Carne de Vaca Assada, Melancia, Abóbora Cozida (de Abóbora Fresca), Creme de Espinafre, Tilápia, Hortifruti Canja de Galinha , Grão-de-Bico. Snacks/Other: Café com Açúcar, Ferrero Ferrero Rocher (1). more...
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Losing 3.5 kg a Week
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allanismello's Weight History
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