pevica22's Journal, 29 Dec 20

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Weigh In record (no journal entry) for 29 December 2020

58.1 kg Lost so far: 22.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2020:

436 kcal

Fat: 14.36g | Prot: 12.83g | Carbs: 66.15g. Lunch: Окей Изюм Темный, Картофельный Суп. Dinner: Груша, Салат Овощной, Картофельный Суп. more...

1960 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Weight Training (moderate) - 55 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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pevica22's Journal, 29 Dec 20

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pevica22's Weight History