Weigh In record (no journal entry) for 06 October 2013
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99.6 kg
Lost so far: 0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2013:
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1042 kcal
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Fat: 18.48g | Prot: 29.54g | Carbs: 194.37g.
Breakfast: Raisins (Seedless) , Oatmeal, Coffee (Brewed From Grounds) , Granulated Sugar , Grains For Life (Fred Meyer) Cinnamon Raisin Bagels. Lunch: Raisins (Seedless) , Tillamook Lowfat Naturally Plain Yogurt. Snacks/Other: Chocolate Chip Cookie, Sam's Choice Diet Tonic Water, Pop Secret Homestyle Microwave Popcorn. more...
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2845 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.2 kg a Week
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Magilla Gorilla's Weight History
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