Weigh In record (no journal entry) for 29 December 2020
|
94.2 kg
Lost so far: 8.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
847 kcal
|
Fat: 40.94g | Prot: 42.42g | Carbs: 77.34g.
Breakfast: Café. Lunch: Suco de Laranja Natural, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Dinner: Coca-Cola Refrigerante Zero, Alface, Molho de Pimenta. Snacks/Other: Café, Café. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robinson19's Weight History
|