Weigh In record (no journal entry) for 29 December 2020
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1395 kcal
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Fat: 60.17g | Prot: 43.59g | Carbs: 173.25g.
Breakfast: Kırmızı Lahana, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Dereotlu Poğaça. Lunch: Dereotlu Poğaça, Tavuk Çorbası. Dinner: Coca-Cola Coca-Cola, Nohut Yemeği, Bulgur (Pişmiş). Snacks/Other: Nestle Crunch, Şekersiz Türk Kahvesi. more...
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Gaining 0.1 kg a Week
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