Weigh In record (no journal entry) for 29 December 2020
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1748 kcal
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Fat: 60.13g | Prot: 59.85g | Carbs: 230.76g.
Breakfast: Heinz Tomato Ketchup, Linda McCartney Vegetarian Sausages, Morrisons Hash Browns. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Tesco Tinned Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled) , Tesco Chickpeas in Water, OXO Vegetable Stock, White Rice (Long-Grain, with Salt, Enriched, Cooked), Carrots (without Salt, Drained, Cooked, Boiled), Vegetable Oil, Cooked Red Peppers, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Garlic. Dinner: Vegemite Yeast Extract, Soy Sauce, Carrots (without Salt, Drained, Cooked, Boiled) , OXO Vegetable Stock, Vegetable Oil, Tesco Jackfruit in Water, Zucchini (with Salt, Drained, Cooked, Boiled) , Tesco Tinned Tomatoes, Morrisons Fusilli. Snacks/Other: Herbal Tea, Tea with Milk. more...
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1847 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dylandunnett's Weight History
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