Weigh In record (no journal entry) for 29 December 2020
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1513 kcal
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Fat: 47.73g | Prot: 107.78g | Carbs: 171.99g.
Breakfast: Манго, Valsoia La Crema Vegetale, Блины на Молоке, WHY Burro di Arachidi. Lunch: Приготовленные Мидии, Garofalo Linguine. Dinner: Мёд, Exquisa Fiocchi di Latte senza Lattosio, Biotech USA Iso Whey Zero, Киви, Net Integratori VB Bar 25. Snacks/Other: Lindt Lindor, Помело, McDonald's Cappuccino. more...
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1614 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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podgurskaya's Weight History
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