Weigh In record (no journal entry) for 29 December 2020
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50.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1252 kcal
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Fat: 29.17g | Prot: 25.98g | Carbs: 194.63g.
Breakfast: Роллы. Lunch: Чай с Сахаром, Хлебница Багет Провансаль. Dinner: Мистер Лис Яблочный Сидр, Яшкино Итальянский Круассан со Сливочным Кремом, Альпен Гольд Пикник. more...
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Gaining 3.5 kg a Week
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Radoss728's Weight History
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