Weigh In record (no journal entry) for 29 December 2020
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73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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2099 kcal
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Fat: 49.13g | Prot: 153.55g | Carbs: 257.18g.
Breakfast: Hacendado Marmelade, Hacendado Leichtkäse, Spiegelei ohne Fett, Baguette, SPAR Apfel, Whey Protein, Banane. Lunch: Lachsfilet, SPAR Kaisergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Fresca Pizza Klein. Snacks/Other: Billa Beerenmischung, Whey Protein, Quark. more...
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Losing 4.2 kg a Week
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ClaudioBuda's Weight History
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