Weigh In record (no journal entry) for 29 December 2020
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60.5 kg
Lost so far: 14.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1044 kcal
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Fat: 34.59g | Prot: 79.11g | Carbs: 102.98g.
Lunch: Saori Saus Tiram, Bango Kecap Manis, Ikan Tongkol Goreng, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Sate Ayam, Indomaret Kacang Bumbu, Kentang Rebus, Tahu Kukus, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Siomay. Snacks/Other: Orang Tua Teh Gelas. more...
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Gaining 0.2 kg a Week
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ratuaulias's Weight History
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