jscvia's Journal, 29 Dec 20

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Weigh In record (no journal entry) for 29 December 2020

59.4 kg Lost so far: 0 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2020:

851 kcal

Fat: 18.98g | Prot: 41.68g | Carbs: 129.72g. Breakfast: Frisian Flag Kental Manis, Buah Naga. Lunch: Kentang Rebus, Dada Ayam, Nasi Putih. Dinner: Telur Dadar, Hoka Hoka Bento Nasi Putih. more...

1597 kcal

Exercise: Fitness Training (Workout) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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jscvia's Journal, 29 Dec 20

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