Weigh In record (no journal entry) for 29 December 2020
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71.3 kg
Lost so far: 11.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1620 kcal
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Fat: 67.17g | Prot: 52.55g | Carbs: 215.70g.
Breakfast: Jagung Rebus. Lunch: Kembang Kol, Good Day Cappuccino, Bawang Putih, Minyak Bunga Matahari, Kentang (Daging dan Kulit), Bawang Merah, Cabai Merah atau Rawit, Tomat Merah, Indomie Mi Goreng Rasa Iga Penyet, Telur. Dinner: Mentimun (dengan Kulit), Cabai Merah atau Rawit, Tomat Merah, Minyak Bunga Matahari, Telur, Cimory Yogurt Plain Thick & Creamy, Roti Pita, Mortadella Sapi dengan Lada Hitam Siniora. Snacks/Other: Astor Wafer Stick Chocolate , Biskuit Keju, Kesemek. more...
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Losing 0.6 kg a Week
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