Weigh In record (no journal entry) for 29 December 2020
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61.8 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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891 kcal
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Fat: 46.07g | Prot: 35.46g | Carbs: 80.84g.
Breakfast: Çay (Demlenmiş), Salatalık (Soyulmuş), Kiraz Domates, Tatlı Kırmızı Biber, Zeytin, Tarabya Sepet Peyniri, Hindi Jambon, Yulaflı Omlet. Lunch: Şekersiz Türk Kahvesi, Amigo Soslu Cips Fıstık. more...
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1700 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 26.8 kg a Week
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ezgialadag's Weight History
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