Weigh In record (no journal entry) for 29 December 2020
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1463 kcal
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Fat: 56.85g | Prot: 106.81g | Carbs: 139.11g.
Breakfast: Cappuccino, Kaki, Cashewnüsse, Berchtesgadener Land Topfen Mager. Lunch: Olivenöl, Erdnussbutter, Edeka Bio Tofu Natur, Bamboo Garden Kokosmilch Fettreduziert, Gekochter Brokkoli (Fettfrei Gekocht), K-Bio Agavendicksaft, Rote Zwiebeln, Champignons. Dinner: Gemüse, Cashewnüsse, Barilla Fusilli. Snacks/Other: ESN Designer Whey Protein - Banana. more...
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Losing 3.5 kg a Week
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