Weigh In record (no journal entry) for 29 December 2020
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103.3 kg
Lost so far: 16.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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596 kcal
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Fat: 25.58g | Prot: 27.04g | Carbs: 62.17g.
Breakfast: Kawa. Lunch: Lisner Sałatka Grecka, Milko Maślanka Naturalna, Good Food Wafle Kukurydziane Extra Cienkie, Plasterki Szynki (Extra Chude), Kawa. Dinner: Rolnik Buraczki Wiórki, Klopsiki z Indyka, Ziemniaki na Parze. Snacks/Other: Mlekpol Serek Topiony Kremowy, Tastino Kukurydziane Pieczywo Chrupkie , Astra Yerba Mate, Kawa. more...
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Losing 4.9 kg a Week
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dziki2222's Weight History
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