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Tam da beklediğim gibi almışım 🙈
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58 kg
Lost so far: 9.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1121 kcal
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Fat: 66.55g | Prot: 49.56g | Carbs: 88.61g.
Breakfast: Ayva, Koska Tahin Pekmez Fındık Püreli, Tam Buğday Ekmeği, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Namet Hindi Füme, Menemen. Lunch: Ayva. Dinner: Beşamel Sos, Sütaş Kaşar Peyniri, Kıymalı Karnabahar. Snacks/Other: Bal, Milka Strawberry Yoghurt, Eti Karam Bitter. more...
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2448 kcal
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Exercise:
Sitting - 10 hours, Cleaning - 3 hours, Cooking - 1 hour, RPM - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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fitoldeniz's Weight History
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